Food Additives
Can You Even Pronounce What Is In What You Eat?
Carboxymethylcellulose ( noun ): a food additive that alters the gut microbiome. Check that ingredient
January 19, 2022
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Dieting
What is the 5:2 Diet?
You have read or heard me teach about intermittent fasting for success in your weight
January 13, 2022
Gut Health
The Gut-Immune Axis
Why neglecting your gut is bad for your immune system. In case you haven’t noticed
December 12, 2021
Type 2 Diabetes
Is Type 2 Diabetes Reversible
Do you think that once you have type 2 diabetes, you’ll always have it? You
November 5, 2021
Mental Health
Mental Health Crisis
You are not alone. You don’t need to have a psychiatric diagnosis to be affected
October 21, 2021
Chronic Pain
Fibromyalgia: It’s Not in Your Head
Have you ever been told there is no physical explanation for your body aches, pains,
October 8, 2021
Migraine Headaches
Eating More Fish Might Reduce Migraines
New Research According to researchers from the National Institutes of Health (NIH) and the University
September 20, 2021
Dysmenorrhea
Painful Periods? Here’s Why Detox Matters
Cramps, bloating, or discomfort when your period rolls around each month? Menstrual issues were the
September 15, 2021
Omega 3
Omega 3 Fish Oil Supplements
EPA vs. DHA: Which is Best For Your Heart? There has been a lot of
August 18, 2021
Health Without Risk
Stanford Medicine: Fermented Foods Decrease Markers of Inflammation
You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic
August 17, 2021
Food Additives
Titanium Dioxide: You’re Eating It and You Probably Don’t Know It
Would you scoop up a big spoonful of the powder in this picture and chug
July 27, 2021
Hormone Health
Research Update: Is Hormone Replacement Safe in Menopause?
Back in 2002, many women stopped taking hormones when the Women’s Health Initiative trial showed
July 21, 2021
