Food Additives Can You Even Pronounce What Is In What You Eat? Carboxymethylcellulose ( noun ): a food additive that alters the gut microbiome. Check that ingredient January 19, 2022
Dieting What is the 5:2 Diet? You have read or heard me teach about intermittent fasting for success in your weight January 13, 2022
Gut Health The Gut-Immune Axis Why neglecting your gut is bad for your immune system. In case you haven’t noticed December 12, 2021
Type 2 Diabetes Is Type 2 Diabetes Reversible Do you think that once you have type 2 diabetes, you’ll always have it? You November 5, 2021
Mental Health Mental Health Crisis You are not alone. You don’t need to have a psychiatric diagnosis to be affected October 21, 2021
Chronic Pain Fibromyalgia: It’s Not in Your Head Have you ever been told there is no physical explanation for your body aches, pains, October 8, 2021
Migraine Headaches Eating More Fish Might Reduce Migraines New Research According to researchers from the National Institutes of Health (NIH) and the University September 20, 2021
Dysmenorrhea Painful Periods? Here’s Why Detox Matters Cramps, bloating, or discomfort when your period rolls around each month? Menstrual issues were the September 15, 2021
Omega 3 Omega 3 Fish Oil Supplements EPA vs. DHA: Which is Best For Your Heart? There has been a lot of August 18, 2021
Health Without Risk Stanford Medicine: Fermented Foods Decrease Markers of Inflammation You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic August 17, 2021
Food Additives Titanium Dioxide: You’re Eating It and You Probably Don’t Know It Would you scoop up a big spoonful of the powder in this picture and chug July 27, 2021
Hormone Health Research Update: Is Hormone Replacement Safe in Menopause? Back in 2002, many women stopped taking hormones when the Women’s Health Initiative trial showed July 21, 2021