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You have heard me teach about intermittent fasting for success in your weight loss journey. In case you haven’t heard of the 5:2 Diet yet.
Dieting

What is the 5:2 Diet?

You have read or heard me teach about intermittent fasting for success in your weight

Why neglecting your gut is bad for your immune system. If you haven't noticed yet, illnesses never affect two people in the exact same way.
Gut Health

The Gut-Immune Axis

Why neglecting your gut is bad for your immune system. In case you haven’t noticed

Mental Health Crisis
Mental Health

Mental Health Crisis

You are not alone. You don’t need to have a psychiatric diagnosis to be affected

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